Omegas are essential good fats that our bodies require.
Omegas can be categorised depending on their chemical structure.
Omega 3 is the omega that we all need, and we need to supplement our bodies with. It can be found in marine fish, algae, seaweed, chia seeds, hemp seeds, flaxseeds and even walnuts. Omega 3 assists with our brain health, heart health and even neurological conditions, just to name a few.
Omega 6 mostly comes from vegetarian sources and helps to support our brain function, lower bad cholesterol, regulates metabolism, assists and maintains reproductive health and also stimulates hair and skin growth.